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LeBron James Workout: 5 Vave Mea Moni E Manaʻomia E Te Iloa

Lebron James toleniga masani

O Lebron James o se tagata siamupini atoa i le NBA fetu ma o se tagata taʻalo taʻalo talenia, ma e pule lava ia i tala fou pe o le fiafia o tagata i ona seevae poʻo lana konekalate fou. Ae faʻafefea ona ia foliga mai ma tumau malosi, vave, ma pāpā? Saili pe faʻafefea ona galue LeBron - ma faataʻitaʻi lenei faʻamalositino masani o le a avatu ia oe se superstar toleniga.

I se talanoaga ma le Lisi puʻupuʻu , LeBron talanoa e uiga i lona olaga atoa-soifua maloloina soifua maloloina: e masani ona faʻaloaloa e puipui lona tua; e 'ai le maloloina ma e le faʻatumuina lapisi pei o McDonald's; ma e popole tele o ia i le faʻasusuina i le vai.

1. Atoa LeBron James Faʻamalositino

Taalo

LeBron James - 1 itula toleniga (le toʻesea)Ei tama, e mafai ona e mauaina ni mea mataʻutia NBA / NFL IPhone iinei! : D - sportzcases.com?aff=149 Promo Code mo le 10% off: NBA77 Awesome Basketball T-Shirt, Hoodies ma sili atu - maxfunke.spreadshirt.com BoingVert's jump jump program for only $ 7! - boingvert.com/max Atoa LeBron James toleniga - 1 itula, le tipiina! Facebook: facebook.com/maxfunke947 Twitter: twitter.com/maxfunke947 Siaki laʻuisi auala NBA: youtube.com/user/MaxFunke94…2013-10-14T22: 38: 10.000Z

O le atoa le itula e tasi toleniga umi i luga o se faigata tele masani lagolagoina e Powerade. Faʻamolemole aua le faʻataʻitaʻia seʻi vagana ua e faʻamalositino e le aunoa!

Oe o le a Manaʻomia: Oso oso, faʻamalositino fusi, pasiketipolo ma mama, yoga mat.

Mea o le a E Faia: Core condition, explosive power work, bodyweight malosi aʻoaʻoga, paleni aʻoaʻoga, cardio, ma fetuʻutuʻunaʻi.

Faʻamalositino o le ae Faia: Osooso maea faʻamalositino ma faʻamalositino, sikuea, malosi ma musele toleni i fusi, leai se tau, isi pasiketipolo tipi, faʻaloaloa.

2. Lebron James Fai Yoga

Yoga mamafa leiloa

Lebron masani tautalaga e uiga i lona faʻalauteleina regimen ma pe faʻafefea ona ia faʻaaogaina yoga e puipui lona tua ma puipuia manuʻa. Na ia faia yoga mo le tele o tausaga ma faʻamanatuina le faʻatinoga mo lona tumau ma taulaʻi.

3. Na te gagauina se afu e ala i le aveina o mea tetele

Na faʻaalia e Lebron lenei faʻamalositino i luga o le Instagram, i le aso na latou galulue ai ma le faiaʻoga o Miami David Alexander. Sa tatau ona savali ma tamoʻe e amoina paʻu, e tai tutusa ma nisi o avega mamafa sa latou faia i totonu CrossFit toleniga

4. Na te faʻafefiloiina ma Fusuʻaga, Galuega Taua, ma uila vilivae

O Lebron e lauiloa o se tagata galue malosi, ma na te faʻaauau pea lona malosi i le off season ma ituaiga eseese o malosiʻaga toleniga, cardio, ma faʻamalositino malosi. I nei ata na saunia e lona faiaʻoga o David Alexander, na ia faʻaalia ai lona pito laupapa ma galuega autu .

Na tusia e Alesana: Mulimuli mai i sina tamaʻi fusuaga ma nisi o Core i le asō! Faʻasologa o laina uaea ma isi itu laupapa!

5. Na te Galue I Nisi taimi i le Vibrating Power Plate

ipu eletise lebron

Ae faimai foi Soifua Maloloina o tamaloloa , Lebron i nisi taimi e faia le malosi toleniga pei o squats luga o le Ipu eletise . O le gatete e tatau ona faʻagaoioia maso ma maua ai le sili atu gaioiga.